As summer temperatures soar, the UAE Ministry of Health and Prevention (MoHAP) has issued essential heat wave guidelines to safeguard residents and visitors from extreme heat.
Remember to stay hydrated and take necessary precautions during hot weather.
Heat wave
Guidelines and Safety Recommendations:
· To stay safe in
the heat, monitor weather forecasts for heat wave alerts and ensure your first
aid kit includes essentials like electrolyte water, a thermometer, water
bottles, cooling cloths, and a battery-operated water sprayer.
· Both residents and
visitors are advised to keep a heat stress guidebook and emergency contact
information readily available.
· To maintain
indoor comfort, Ministry also suggests blocking direct sunlight with shades or
curtains during peak hours (12:30 to 03:30 PM) and opening windows at night for
ventilation.
· The use of air
conditioners, air coolers and fans is recommended to keep temperatures low.
· Plan your outdoor
activities during cooler times of the day, either in the early morning or late
evening. Remember to protect yourself from the sun by applying sunscreen and
wearing hats.
· To keep yourself
fresh and hydrated, follow MoHAP’s advice by drinking water regularly and
incorporating hydrating foods into your diet, including cucumbers, watermelon,
oranges and strawberries.
· Lightweight and
light-colored with loose-fitting clothing can also help in managing body
temperature.
Temperature
Range:
This week, daytime temperatures are expected to range from 42°C to 44°C (with certain regions reaching as high as 46°C) but it will feels like 50°C because of rise in humidity level.
Humidity
to rise more:
Increase in
humidity percentage makes it feel hotter than it is, it’s the humidity that let
our body lose more water, so keeping our-self hydrated is the only solution to
avoid heat stroke.
According to Dr Ahmed Habib of the National Centre of Meteorology (NCM), the 2nd half of summer is characterized by a sudden rise in humidity, which makes it feel hotter than it is. So, to stay cool, take precautions in the extreme heat.
No comments:
Post a Comment